There are a few modern trends for healthy drinks. Two popular options are juicing fruits and vegetables or blending them, with the emphasis on making the drink yourself. There are some advantages and disadvantages to both methods.


Juices are reasonably convenient. They can be made quite quickly if you have a juicing machine. And the minerals, nutrients, and vitamins get straight into your system after you drink them, particularly if you drink them on an empty stomach. Juices also allow you to consume many vegetables by mixing them with fruits. This is an advantage if you find a few vegetables otherwise unpalatable.

The disadvantage is the number of vegetables and fruit needed to make the juice. You do get a lot of nutrition in there, and you probably wouldn’t eat that many vegetables any other way. But it is more pricy than one might expect. And when you juice the ingredients the fiber is lost, so your digestive system is missing something essential, and you don’t feel full.

Juices need to be consumed almost immediately. They will be free from preservatives, which is great; but this means they don’t keep for long – perhaps a day if refrigerated.

Superfood Smoothies Australia

A Superfoods smoothie mix is pre-packaged for the greatest convenience; you just need to add water. Because of the individually sealed packaging, they require no preservatives or refrigeration. And the expense is less than the equivalent amount of fresh produce. Order superfoods smoothie online and always be supplied with a healthy option.